Being one of the most popular fruits in the world, mangos also have an abundance of great health benefits. Just one cup of mangos contains 100 calories and they also provide 100% of your daily vitamin C. Unlike some other fruits, mangos are actually available all year round. To figure out ... [ Read More ]
Omegas for Better Health!
You may have heard that you should be taking fish oils to help the body function correctly. Even the American Heart Association will say that we should eat a diet in which fatty fish like salmon, herring, sardines, and tuna are consumed at least twice a week. The problem with this recommendation is ... [ Read More ]
Chili in the Pot
So yes, I am a little crazed with recipes since the pot party. We have owned our Instant Pot for years before it became popular but I just let Bernie cook beans and some of his own recipe concoctions in it. I never felt the love until we planned the pot party and I almost burned the house ... [ Read More ]
Instant Pot-Cooking Easier!
An Instant Pot is a multi cooker that does the work of seven different kitchen machines. You can use it as a slow cooker, electric pressure cooker, rice cooker, steamer, yogurt maker, sauté or browning pan, and warming pot. It used to cost about $140 but now that it found its way into Walmart, you ... [ Read More ]
Adding to Your Morning Routine Can Save You Time!
Adding more to your morning can save you time? I am sure that sounds crazy to some of you that barely make it out of the house in the morning, but by adding a more consistent routine with some health promoting activities, you can increase your energy and clarity throughout the day. This added ... [ Read More ]
Basil
When trying to give up soda, it may be a hard switch to just fresh water so I suggest trying to switch first to a natural lemonade that can you some flavor while helping you retrain your brain that it doesn't need the soda fix. For this lemonade I decided to use some of the basil I was growing. ... [ Read More ]
Emotional Eating-How to Get Out of the Trap!
We are naturally wired to pursue pleasure, avoid pain and conserve energy. That looks a lot different today for us than when our ancestors were trying to pursue pleasure, avoid pain, and conserve energy. In our modern day society we sometimes have so much going on that we don’t pursue the right ... [ Read More ]
Easiest Way to Eat Brussel Sprouts
Brussel Sprouts. Some people hear that word and cringe. Others love Brussel Sprouts. Did you know that the reason you may not like Brussel Sprouts is because of a gene called TAS2R38. It creates a special chemical called PTC that makes foods taste bitter and it is found within Brussel ... [ Read More ]
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